Monday, 7.30pm to 8.30pm
Chen style Tai Chi
One of the oldest and most traditional forms of Tai Chi, taught with Qi Gong. You start with the soft forms, then move on to the lesser known hard forms and the practical side of the art.
Suitable at any age and any level of fitness. It promotes good health, strength, vitality and a well balanced life.
Monday, 6.30pm to 7.30pm
Kung Fu and Wing Chun
Southern style Chinese Kung Fu. Shaolin Five Animals (Dragon, Tiger, Leopard, Snake, Crane) builds core strength and fighting ability.
Wing Chun, in the Yip Man lineage, is a close range system with its own sensitivity training.
Ages 7 to 16. Monday, 6.30pm to 7.30pm
Little Dragons
Junior Kung Fu that teaches respect, courtesy, integrity, perseverance, self control and confidence.
Children build co-ordination, flexibility, fitness and core strength. Sparring is at safe, basic levels with protection.
By arrangement
Private tuition
One to one lessons with Shifu Clive Spring in Kung Fu, Wing Chun, Tai Chi and Qi Gong. Also group sessions for companies, organisations, schools and universities.
Courses, by booking
Qigong and street combat
- Classical Qigong and meditation. Five animal ancestral Qigong for balance, circulation and relaxation.
- Street combat. Easy to learn self defence drawn from Chinese martial arts and military techniques.